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health tips



(5) Diabetes

Dos

  • Regular walks and exercise is essential.
  • Soup made from green gram, yellow gram, lentils (tuver), black gram, barley can be taken.
  • Unripe banana, honey, dates, jaman, watermelon, drumsticks, pointed gourd, kankoda, garlic, sesame, old wheat, buttermilk can be taken.

Donts

  • Do not sleep during the daytime.
  • Avoid steam baths and sunbaths.
  • Avoid excessive sexual activities.
  • Do not smoke.

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(6) Obesity

Dos

  • Drink warm water during the whole day.
  • Eat only once a day which will help in faster weight loss.
  • Before meals have soup made from barley, horse  green gram, lentils(tuver), corn, carrot, cabbage, sweet gourd and spinach or thinned buttermilk.
  • Fasting, exercising, worrying, sex, sunbathing, walking helps in weight loss.

Donts

  • Do not drink too much water after meals.
  • Do not completely fill your stomach with food.
  • Eat in lesser quantities.
  • Do not oversleep or over rest.
  • Avoid eating too much of milk and sugar products.

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(7) Piles

Dos

  • Purgative should be taken for clearing the bowel.
  • Sit in a hot water tub.
  • Take rice, pointed gourd, garlic, dried ginger, butter, buttermilk, indian gooseberry (amla)and salt.
  • Have soup made from barley and horse gram and alcohol in limited quantity can be taken.
  • Taking cow's urine and camel's milk is equivalent to taking medicines.
  • Eat more vegetables.

Donts

  • Avoid red meat, white meat and seafood.
  • Do not take enema. 
  • Sunbathing is not advisable.
  • Avoid drinking water frequently.
  • Avoid excessive sex, it increases pain in piles.

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